Started on the treadmill, did a mile and a half. That’s the first running I’ve done all week - its just been crazy. Still, only eight miles tomorrow, and I’ll try hard to do better next week.

After that, did bench presses - 35×8, 40×6 and 45×2. Yeah, x2. It was a pretty lousy day for weights. Followed that up with some bicep curls (3 of 27.5×10), a few dips, and one long set of single-arm tricep pulls (20 reps of 15). Back to the bench room, and we did incline press - 25×10, 30×8, 35×2. I found my limits for the day, at least.

Followed that with a little light leg work - 3 sets of calf extensions at 240×10, mixed with some … I don’t know what they’re called, but you stand with a bar at about groin level and raise it in front of you to chin level, then back down. Anyway, did that with 25s on the bar. Next, hit the frame for some pulldowns (80×10, 90×10, 90×10) interleaved with more tricep pulls (70×10, 75×10, 80×10). Did a few leg-raises for the flabbyAbs, and a little back, and we were out of there.

Days remaining: 16

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