Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

14 hours to go

Fourteen hours from now I’ll be making my way towards the start line of the marathon. At 6:52 we’ll get to hear Angela from our AustinFit group sing the National Anthem (sure hope she makes it back to us for the start), and then - we’re off. My ForeRunner is charged, my clothes are ready - including a new pair of commerative marathon socks (my normal brand, washed twice) that match my Sauconys. My clothes are laid out, my delightful wife has the support crews organized, everything is ready.

Am I nervous? A little bit, sure. My knee is still somewhat swollen from the shot on Wednesday, and a little sore. I haven’t had as much practice in the last few weeks as I would have liked to have. And it seems like all sorts of people are going to be watching for me to come past them on the route. I also haven’t put any miles on my new, improved, cortisone-injected knee, and so don’t really know how well its going to hold up.

Am I confident? Yeah, that too. My cardiovascular strength is doing very well, and I feel that I can comfortably breathe through the entire race, especially at a 10:30 overall pace. My knee did pretty well throughout the 21-miler three weeks ago, and seems even more flexible now. I’ve got all of my gear laid out, and it looks like the weather, while a little cool to start, is going to be pretty good tomorrow. Unlike today, where we had snow and ice on the ground - in Austin, in February: who would have thought it? I’ve trained, I’ve run, I’m ready to do this.

I wish that I could better predict my time. If I had stayed healthy this whole way, I think that I’d be eyeing somewhere in the 4:20s. As it is, my goal is to break 5:00. My quota, which I will meet come hell or high water, is to finish under my own power.

See you tomorrow!

Days remaining: 1/2
Miles remaining: 26.2

Popularity: 1%

About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

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Famous Marathon Times

RunnerTimePace
Al Gore4:58:2511:23
Oprah4:29:3010:17
P. Diddy4:14:549:43
Sarah Palin3:59:369:09
Will Ferrell3:56:129:01
George W. Bush3:44:528:35
John Edwards3:30:188:01
Carrie Sapp3:29:067:59
Boston Qualifier3:10:597:17
Lance Armstrong2:59:366:51
Gilbert Tuhabonye2:23:075:28
Paula Radcliffe2:15:255:10
Paul Tegat2:04:554:46
Haile Gebrselassie2:03:594:44

People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH