Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

Second Day

Last night my ITB started acting up again. I didn’t think that the skiing motion would hurt it significantly, and I stretched plenty in the evening, but I did something that it didn’t like. Between that and the blisters, I almost didn’t go out again today. But, as I said yesterday, its a long way to come and not go skiing.

So. We get out there at about 10am, moving a little slower than we were yesterday. Get the skis, going for the “premium package” since they’re about $5 more expensive. They look a lot better too, which is an added bonus. They don’t have 12s in these either, so I try on a pair of 11.5s, to avoid the blister issue. We take the bus back over to the green slopes I did yesterday for a bit of a refresher course.

By the time the bus gets over there, I’m a lot less confident. My feet are aching a little, and things that were easy yesterday seem harder somehow. These boots are not going to work. Back on the bus, and swap out for the 12.5s. I’ll deal with it. This time, though, I make sure to tighten them as much as possible where they clamp around my shin. Hopefully, this will reduce the sliding. It does - they feel much more secure than yesterday’s. Between the tighter fit, and the fact that the premiums have more clamps, I’m back in business.

We did the same slope as yesterday a couple of times, and then moved on to the next one. This uses the same lift, but instead of turning left at the end, you turn right. Its a steeper profile that gets very shallow near the end to return to the same place, and there are a couple of other branches off it.

First time out, I get going a little faster than I expected to. Then quite a bit faster. I turn to the left to slow down, and find myself heading straight downhill on one of the branches. Whoops! All I can think to do is V-break, which slows me down a bit but not a lot, and keep on going. I didn’t wipe out, but I did end up at the base of the next lift over from where I was supposed to go. Stephanie laughed a bit but said I did pretty well, all things considered.

We go back over to the other slope, and do a couple of practice runs where I concentrate on moving more slowly and staying in control. They key here is to go back and forth at a fairly shallow angle, tightening the turns the steeper the slope is. My turns are getting better, too - at least, my left turns are. On the right turns, I’m having difficulty picking up my right leg completely.

Now I can handle the other slope better, but I’m beginning to have more serious problems with my ITB. It seems that the ski lift is really exasperating the situation. Sitting down and having the weight of the ski and boot pull on my leg is not fun. At first, I ignored it, and just did a little stretching. After a while though, I had to start just skiing every other time. Then it really started to ache.

Even though we’d only been out 3-4 hours, I had to call it a day at that point. I felt pretty bad, because it costs a lot of money to rent the equipment and buy the lift tickets, but I just couldn’t take the pain any more. And the whole time, I stayed on the shorter slopes to avoid the long trip up the lift for the taller, more interesting ones.

Sigh.

Well, it was a lot of fun, even with the injuries. And I will be back next year, maybe a couple of times, when I’m at 100% and can really give it all I’ve got. Its also a great workout. If you haven’t tried it, you owe it to yourself to give it a go. Take a few days, and a few friends, and a couple of lessons, but go!

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About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

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Famous Marathon Times

RunnerTimePace
Al Gore4:58:2511:23
Oprah4:29:3010:17
P. Diddy4:14:549:43
Will Ferrell3:56:129:01
George W. Bush3:44:528:35
John Edwards3:30:188:01
Carrie Sapp3:29:067:59
Boston Qualifier3:10:597:17
Lance Armstrong2:59:366:51
Gilbert Tuhabonye2:23:075:28
Paula Radcliffe2:15:255:10
Paul Tegat2:04:554:46

People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH