Time to start working on an official lower body workout. I haven’t spent my last purchased lesson yet, so this is just working down the machines. We actually started with some abs, then moved down:

FreeMotion Ab - normal: 3 sets, 80 lbs
FreeMotion Ab - lateral: 3 sets, 90 lbs

Each of the following leg exercices are done one leg at a time:

Leg Press: 3 sets, 120 lbs
Leg Extension: 3 sets, 60 lbs
Leg Curls: 3 sets, 60 lbs
Calf Raise: 3 sets, 45 lbs

Can you believe I still feel weak from the race? Wow. I need to get those weights back up, and fast. Still, its not worth hurting myself over.

Adductor: 3 sets, 90 lbs
Abductor: 3 sets, 100 lbs

These machines at the downtown Gold’s are really pretty bad. Actually, their whole leg setup is far from perfect. I think that we’ll do legs at the gym on 183 next week, and see how that works out for us.

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