Whoo! This was a weak workout. I needed assists at the end of many weights, even ones that I’d done fine the week before. I don’t know if it was bad diet, a lack of sleep, or what, but hey, it happens. I guess. Disappointing, but still stronger than what I could do just a month ago, so that’s still pretty nice.

Bench press: 3 sets, 37.5 lbs (120 lbs total) (+5 from last week)
Incline press: 2 sets, 25 lbs (95 lbs total) (+10)
Dumbell press: 2 sets, 35 lbs (70 lbs total)
Inline dumbell press: 2 sets, 35 lbs (70 lbs total)
Seated flies: 2 sets, 80 lbs

Medial shoulder raise: 3 sets, 15 lbs (30 lbs total)
Hammer Strength shoulder press: 2 sets, 60 lbs
Dumbell shoulder press: 2 sets, 25 lbs (50 lbs total)
Anterior shoulder raise: 2 sets, 17.5 lbs (35 lbs total) (+5)

Heh. A bad workout day, but I still moved up for the anterior shoulder raises. And boy, they were tough. I need at least a couple of weeks of practice on these before thinking about 20s.

Tricep pulldowns - V grip: 3 sets, 45 lbs
Tricep pulldowns - rope: 2 sets, 25 lbs
Tricep kickbacks - rope: 2 sets, 20 lbs

Again, same as last week, and they were getting pretty hard near the end, espeicially the ropes.

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