Lat pulldowns, wide grip: 3 sets, 100 lbs
Lat pulldowns, narrow grip: 3 sets, 110 lbs
FreeMotion Lat: 2 sets, 80 lbs
Rhomboid row: 2 sets, 90 lbs
Hammer Strength low row: 3 sets, 100 lbs
Squat reverse flies: 3 sets, 15 lb dumbells
Single arm cable vertical rows: 2 sets, 60 lbs

Medial shoulder raise: 2 sets, 15 lb dumbells
FreeMotion shoulder raise: 2 sets, 60 lbs
Hammer Strength shoulder press: 2 sets, 90 lbs

Barbell curl: 2 sets, 50 lbs
Dumbell curl: 2 sets, 17.5 lb dumbells (+2.5 lbs from last week)
Dumbell hammer curl: 2 sets, 17.5 lb dumbells (+2.5 lbs)
Hammer Strength curls: 3 sets, 45 lbs

Pretty much the same as last week. Jumping to the 17.5s for the curls was tough, but I could just manage it without using my back. This is good. I was able to up my weight on the FreeMotion shoulder as well - not easily, but I did it. And you know what they say: pain is simply weakness leaving the body.

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