It was hard with the time change, but I met Alex down at the trail for a 6am run today. Just five miles, the MoPac to Congress loop, but it had been a while since I’d been out. If I want to get faster, I need to do these more often - at least following my planned schedule!

Anyway, we headed out. Its a good thing that I was with him, because I managed to not turn my ForeRunnner on until we crossed over the Congress Ave. bridge - shortly before the point that I had to take a minute and walk while he headed off. Pretty cool though, I was able to splice the two .gpx files together and get a fairly accurate log of my splits. Today I managed a 9:11, 10:10 (includes a stop to tie my shoelace), 9:50, 10:30 (some stretching), and a 9:00. Still slower than I’d like to be, but my quads were also still sore from Rocky Hill, so maybe that explains some of it.

Time: 49:10
Distance: 4.95
Overall Pace: 9:55
GPS File

Popularity: 2%