Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

Rainy Day Blues

I forgot a point that I was meaning to make on that Wilke post. As we started running backwards up the hill, it started to rain. It continued off and on for a bit, and then started raining in ernest as we headed out for the ~3 mile run back to our cars.

Normally I like running in the rain. Not this time. First, it was just nasty cold wet rain - nothing special about it. Second, I was dog tired[1]. Third, probably related to #1 and #2, it just emphasized the fact that I still need to lose 5-10 pounds as my wet running shirt glued itself to my belly. Sigh. Not the most positive thoughts to be thinking as I waddle my way back, but there you have it.

And to top it off, its been raining heavily ever since. Which pretty much means that a 20+ mile bike ride is unlikely to happen this evening. And since I’m not going to do one less than 12 hours before my next Gazelle workout, that means that Thursday will be the soonest I can get one in. Ah, well.

[1] That would be as tired as our lazy lab when he doesn’t want to get out of bed in the morning, not as tired as our hyperactive collie/shepherd who thinks that if you get out of bed at 3am to go to the bathroom that your next move will obviously be a half-hour wrestle (with frenzied licking) followed by a run. Hasn’t been so far, but that doesn’t seem to discourage her from hoping.

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About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

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Activity

2 total comments, leave your comment.
  1. If I may offer a dissenting view to the Inner Critic, who came along with you today:

    Dear Critic- Richard’s doing just fine. At least he got up and did it anyway. Celebrate that belly. That belly had some good times. It’s okay, Critic. You’re trying to help. But Richard’s training up an Inner Coach instead, and the coach knows those 10 pounds are coming off from all his good work, not your griping. So there. Pound sand, Critic.

    (What I tend to say to MY inner critic, only for your audience).

  2. Marathon2004
    Jun 9th 2004
    10:53 PM

    Thanks for the words of encouragement Richard. (re http://2004marathon.blogspot.com). And thanks for the links! I’ll check those out!


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Famous Marathon Times

RunnerTimePace
Al Gore4:58:2511:23
Oprah4:29:3010:17
P. Diddy4:14:549:43
Will Ferrell3:56:129:01
George W. Bush3:44:528:35
John Edwards3:30:188:01
Carrie Sapp3:29:067:59
Boston Qualifier3:10:597:17
Lance Armstrong2:59:366:51
Gilbert Tuhabonye2:23:075:28
Paula Radcliffe2:15:255:10
Paul Tegat2:04:554:46

People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH