Tuesday: 3
Wednesday: 2.5
Thursday: 3
Sunday: 3.5
Total run: 12

Biking: 30

Workouts: 1 core

Its funny - I actually had thought that I’d done more workouts than that. Ah, but the blog doesn’t lie now, does it? I guess that’s why doing this summary is a good idea. Next week, I want to do at least three days in the gym, at least four solid runs, and hopefully hit about 16 miles total. I’d like to get my runs up to four miles with no breaks by the end of the week.

That’s pushing it on the distance acceleration, but my goal is to ramp back up to 30 mpw by the beginning of October. At three miles per week, I can make that - and I don’t think that this will be too much of a strain. But if it is, I promise I’ll back off. The last thing I need is another two month suspension!

Tentative schedule for next week:

Monday: gym (lower body: low weight, higher reps)
Tuesday: 6km - resting 1 min after every km
Wednesday: gym (lower body: higher weight, lower reps)
Thursday: 6km - run 3km, walk 1km, run 3km
Friday: gym (upper body: higher weight, lower reps)
Saturday: 30+ miles biking
Sunday: LSD run - 4 or 5 slow miles without resting

Mileage goal: 1 + 3.5 + 2 + 3.5 + 1 + 0 + 5 = 16

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