I surprised myself a little by getting up early and finishing out with another four miles on the treadmill this morning. This was a very strange gym - decent equipment, but there were three other people in the cardio room this morning, all (apparently) retired men who came to talk baseball. They were on the machines, but doing things like pedalling about 45 times a minute with no resistance. Odd, but they weren’t on the treadmills so that’s alright.

Its hard for me to figure out the best pace to run on for the treadmill. An easy run is supposed to be 9:30 for me, but I did this one at 9:00 just because I can’t stand being stuck on the gerbil-wheel for longer than I have to be. They always seem harder than road runs do as well: I was sweating pretty well by the end of it, even though I don’t think I was working that hard. Ah, well; enough complaining, at least I got to run.

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