Weekly total
As you can see if you check my Cool Running log, this was my highest mileage week ever - even with the short run on Sunday. 32.7 miles at just under a 9:00 average pace.
Tuesday: 7
Wednesday: 7 + elliptical
Thursday: 3.5
Saturday: 6
Sunday: 9
Let’s try to keep that up. This week is off to a slow start - either my allergies really kicked in, or I’m coming down with something miserable. If I’m not feeling good then there’ll be no workouts on Monday. I will do my weekly miles though - I can do seven easily enough, even if I feel bad, just may be a little slower than normal.
I’ve moved my Tuesday elliptical workout to Thursday - that means that I should be a lot fresher for my speedwork. I missed it this week because of the election coverage, and the speed on Wednesday felt pretty good, so I think I’ll leave it that way.
This weekend: 12 on Saturday (easy), 7 on Sunday (pace).
Popularity: 3%
Nov 8th 2004
10:13 AM
great job on the mileage this past week! cool to see someone else using the coolrunning log as well.
hang in there with the cold/allergies. don’t forget to get lots of rest as you up your mileage. remember, the headcolds, etc are a first sign that your body needs recoup time.
Nov 8th 2004
5:05 PM
Wow your mileage is really getting up there. I am slightly jealous. I wish I made the time to get in more long runs.
Nov 9th 2004
9:22 AM
Well, you can be jealous of my mileage if I can look with envy upon your recent 5k times. Deal?