For every bad spin class…
For every bad spin class, there is a great spin class. Its Friday, its 5pm, and that means that its time for Jenn’s downtown EOW class. And she’s back! Everything I hated about the substitute on Tuesday was perfect today. A great mix of non-stop music, easy to understand directions, and a mercilessly sadistic taskmaster. Yes! We did intervals, basically four sets of a seated flat, a standing run, a seated climb, a standing climb, and a seated sprint. Increasing resistance all the way through, naturally. I love this class.
Now its back to work. Man cannot live by spin alone, unfortunately. And tomorrow morning I’m doing, what, about twelve miles? I’ll make them fairly easy, may do three laps of my neighborhood course for about 13 total, but with two aid-station stops back at the house. Mmm…. running….
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Nov 13th 2004
6:02 AM
I always see those folks in there, riding their bikes in the dark and wonder what its like. Now you say there is pain and work involved? See, that just upped my level of intimidation. No spin for Jon. :)
Nov 13th 2004
9:19 AM
13 miles…wow! Good Luck. Let us know how it goes.
Nov 13th 2004
9:58 AM
These spin classes you talk about are calling my name. I tried to get into one of the classes last week during my free time but it was full. I’ll have to get there early so I can try it out. You make sound so painfully good.