Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

One Full Year

So. It was a year ago today that I started this blog with my initial welcome post. And what a difference a year makes. There have been a lot of changes during that time, both physical and otherwise. Let’s deal with the easy ones first.

Think back to where you were a year ago. I had been running, seriously, for about 10 weeks. I weighed in at about 180 pounds, which was pretty skininy at the time. My longest run - in my life - had been ten and a half miles the week before, which took me over two hours to complete. For the year I’d logged somewhere around 150 miles, with about 115 of them after the start of seriously training for my first marathon.

Now look at where I am today. To start, I’m about ten pounds lighter than I was back then. I’ve entered - and finished - a marathon. I’ve logged close to 600 miles so far this year, and I consider that low because it includes time off for two injuries that stopped my running dead in its tracks. Yesterday I clocked off 12.7 miles in 1:57 - that’s about 30% longer than my longest run a year ago in less time - without it being at all a big deal. I’m healthier, stronger, and happier with my overall level of fitness.

Its been an interesting journey. Since I started running I’ve met a lot of people on their way down similar paths. I’ve learned that going through the process of finding out that you can do something that seems so out of reach to the average Joe - even the average runner - is a wonderful experience. I also believe that finishing the marathon is something that almost anyone can accomplish, if they truly decide to do it. More on that later.

This time last year I was busy being elated at my overall abilities - the fact that here I was, running, doing things I’d never thought possible. I didn’t pay much attention to exactly what I was doing, leaving all of the planning and logistics to my coaches. In a lot of ways this was a great way to get used to the higher mileage, and it kept me from worrying or second guessing what was going on.

This time around, I’m doing pretty much everything myself. I’ve even run most of my long runs solo, which isn’t something that I would have expected after the last time when my training group (the 10:30 Red SockMonkeys) helped me through so many times. I guess the biggest difference here is the movement of the marathon from a daunting quest to a physical challenge. I know that I could get the miles in and finish the job. Now I want to do it well, and kick 26.2 miles of ass.

Back deciding to finish that marathon. This is one of the biggest areas where I see some people get stuck. What’s most important here is to decide, to actively choose that you’re going to do what it takes to run those 26.2 miles. Once you’ve made that choice for real, the rest is just process. As master Yoda says, “Do or do not, there is no try.” If you decide to try to run a marathon, well, you haven’t decided anything. The same goes for trying to lose weight, trying to quit smoking, trying… whatever. Decide to do it, and then follow through.

Am I saying that doing a marathon is trivial? On the contrary. It takes an investment of time (quite a bit), money (a little), and dedication. It means making a training plan and sticking to it for months, then doing the same again for the race itself. Its a very real accomplishment. But at the same time, its yours for the taking.

Last year my goal was to finish a marathon. This year, my goal is to race one. I’m going to run Freescale and I hope to be able to do as well as I can do. That’s all - but that’s a lot! I really want to do Boston in the next few years, and I believe that I can - and will - get there with room to spare. Maybe even doing a BQ in 2006. I may not make it, but I don’t doubt any more that I have it in me. I do. You know what? You do too.

Set that unreachable goal. Achieve it. Move on to the next one. After all, what’s life without a little windmill tilting once in a while?

EDIT: I just noticed that this has been sitting in “Draft” status. Sorry if you were waiting for it.

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About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

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4 total comments, leave your comment.
  1. it’s posts like this that warm my heart. looking back and seeing where we’ve come from is awesome. especially when it’s from a place where we weren’t all that happy being. and if the place we look back on is one where we were fitter than we are now, it gives us that motivation to strive for that goal once again.

    it’s stories like yours and chris that i love to tell to people who exclaim, “i can never run a marathon!”.

    indeed, windmill tilting is the spice of life!

  2. Great post, and congratulations on a great year! It’s really motivating to hear such stories of success. And I have no doubt you can qualify for Boston. You do such quality training and great cross training. You will do it! Congratulations again on great success.

  3. tracy
    Nov 15th 2004
    10:11 PM

    I read more and more words from marathoners to keep myself inspired. Thanks for writing.

    My dad ran his last marathon, the Marine Corps, when I was in high school. We wandered around the finish area looking for him, and I spotted him huddled in his warming blanket. When we got to him, he looked up at me with tears in his eyes, and he said, “I qualified for Boston, Kiddo,” shaking his fist in the air.

    He just wanted to qualify. Must feel pretty damn good. I’ll be rooting for ya as you gain some speed. Go BQ!!

  4. Congratulations on one year and on a terrific post Richard! All I’m gonna say is the journey is sometimes more important than the destination.

    But you obviously know that. :)

    Here’s to another year. Cheers!


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Famous Marathon Times

RunnerTimePace
Al Gore4:58:2511:23
Oprah4:29:3010:17
P. Diddy4:14:549:43
Sarah Palin3:59:369:09
Will Ferrell3:56:129:01
George W. Bush3:44:528:35
John Edwards3:30:188:01
Carrie Sapp3:29:067:59
Boston Qualifier3:10:597:17
Lance Armstrong2:59:366:51
Gilbert Tuhabonye2:23:075:28
Paula Radcliffe2:15:255:10
Paul Tegat2:04:554:46
Haile Gebrselassie2:03:594:44

People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH