I had my first gym workout in a while for lunch today. Nothing fancy, just met up with some friends for Chipotle and lifting. We warmed up for 5-10 minutes on the elliptical, then headed for the weights.

Bicep curls - 10 reps of 70, 8 reps of 75, 6 reps of 80
Tricep rope pulldowns - 10 reps of 40, 45, 50
Dumbell shoulder press - 3 sets of 10 reps with 35s
Dumbell vertical row - 3 sets of 10 reps with 45s
Standing hamstring curl - 3 sets of 40 (each leg)
Crunches - 50 regular, 50 left iso, 50 right iso
Calf press - 3 sets of 25 fast reps of 250
Situps - 3 sets of 20
Dumbell flies 10 reps of 15, 8 reps of 15, 6 reps of 15 (bleah)
Dumbell bicep curls - 10 reps of 30

This felt good. I need a renewed commitment to make the time to get a solid upper and lower body workout in once a week in the future.

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