Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

Problems

Its been an interesting few days. I took Thursday off from running, and was planning to do seven miles on Friday, when I realized that we’d committed to visiting some friends of ours for pizza Friday night. No problem, I thought, I’ll run later in the evening. Well, it turns out that they needed a lot of assistance in prepping for a garage sale the next morning - so no running then.

No worries, there’s always Saturday morning, right? Well… not quite. After getting going slowly (hey, we’d been up late the night before), we ended up helping out at said garage sale until about 4pm - including a very nice thank you lunch at Berry Hill Baja Grill. And we had plans to visit my in-laws for a late dinner at 8pm. Still, on the way home I figured that I could rest up after lunch, collect the dog, head out at 6pm, back by 7, shower, change, and still make dinner. Cool.

Naturally, by now you’re waiting for the other shoe to drop, right? When we got home we found out that our two lovable, friendly, generally obedient dogs had tunneled out of the yard and into the neighbor’s yard. The neighbor who, it turns out, doesn’t keep his gates latched. They were loose, and for who knows how long.

To cut a long story short, it took us about another hour to round them up. Luckily they hadn’t made it out of the neighborhood; I headed down to the park and Stephanie roamed the streets - she talked to some folk who had seen them not too long ago, which helped us feel more confident, and I enlisted everyone I saw walking the loop while I ran the trails. Eventually I heard voices one field over and ran to talk to them; when I turned the corner I saw one of the women I’d previously talked to, a man on the phone (to my wife), and our two misbehaving furballs. They’d been swimming. They were safe.

The bad news… We spent most of Sunday fixing the damage and (re)installing an invisible fence system along the visible fence boundaries. More than that though, my leg was aching pretty badly. You see, I’d done around an hour of trail running on a slightly damaged leg with no stretching, at around an 8:15 pace (with occasional walking and whistling). I was sore to say the least.

I’ve been stretching it even since, but this evening will be the first time I’m going to do a formal run on it. I think its fine, but this is exactly the kind of scare, stress, and running issue I don’t need less than a week before my second marathon.

Oh, and to all dog owners out there? Put your celphone numbers on your dog’s tags if you haven’t done so already. And give ‘em a hug.

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About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

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Activity

4 total comments, leave your comment.
  1. AND… your cell number is best because if you ever travel with your dogs and they get loose, you can still be reached… Glad the pooches are home safe!

    Diggers are hard to train out of it, especially when they work together. Rascals.

  2. vj
    Feb 7th 2005
    11:40 PM

    The cellphone number is a great idea. Absolutely brilliant. How’s that leg doing?

  3. Bex
    Feb 9th 2005
    4:19 PM

    Glad that you found your dogs - you should post a photo of them sometime! And belated congrats on a well-run half-marathon. The photo’s great.

  4. Glad to hear the happy ending. If I don’t run first thing in the morning I always get sidetracked–never fails.

    Love the half-marathon pic.

    I’m coming in Saturday night, btw. We’re staying at the Driskill.


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Famous Marathon Times

RunnerTimePace
Al Gore4:58:2511:23
Oprah4:29:3010:17
P. Diddy4:14:549:43
Will Ferrell3:56:129:01
George W. Bush3:44:528:35
John Edwards3:30:188:01
Carrie Sapp3:29:067:59
Boston Qualifier3:10:597:17
Lance Armstrong2:59:366:51
Gilbert Tuhabonye2:23:075:28
Paula Radcliffe2:15:255:10
Paul Tegat2:04:554:46

People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH