Stretching
Last night I got to meet VJ and put a face to the blog. She’s had some really impressive accomplishments, and is poised to kick some tail at the half tomorrow. I’m sensing a new PR…
This morning I hooked back up with the Gazelles as planned for a 1.5 mile warmup run and some drills this morning, after which Jay led us in about an hour of stretching. It was impressive - there were some stretches that I’d never done before, and I’m feeling really good after them all. My leg is still a little tight, and my left calf feels tense as well, but both of them will be just fine tomorrow. I noticed while stretching that my hips are stiff - doing big hip circles was a little jerky - and that when I do full neck circles I click like crazy. Obviously I’ve been neglecting my flexibility somewhat.
I’m feeling good about tomorrow. I’ve trained, I’ve tapered. I’m ready. Today I just need to hydrate, fuel, try to relax, and get a good night’s sleep. Thanks to all of you for your well wishes, especially Amy who managed to surprise and embarrass me (in a good way) with her post yesterday. You guys are great, and I can’t wait to meet more of you in person.
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Feb 12th 2005
10:55 AM
Run strong, Richard. I know you will. You are prepared and focused and deserve a big one! Say hello to the other RBF runners!
Feb 12th 2005
1:26 PM
And see, I told you the stretching was really fun. We always act all silly like that. At least today there weren’t any spilled recovery drinks!
Feb 12th 2005
6:00 PM
Have a good run. Take pictures in your head and write about them later.
Feb 12th 2005
6:54 PM
good luck man, have fun!
Feb 12th 2005
8:02 PM
Good luck tomorrow!!
Feb 12th 2005
8:19 PM
Good luck tomorrow, Richard! Try a hot bath tonight for those still joints. Loosen you up and put you to sleep.
On second thought, don’t do that because it wasn’t in the training and just my luck it will mess you up. Never mind.
But good luck in the race! You do great! :)
Feb 12th 2005
9:39 PM
Thanks for all the advice Richard - right after we talked I talked with a friend who just ran Houston. I felt much more at ease after talking to both of you. I hope you blow your last marathon time out of the water tomorrow!
Feb 13th 2005
12:08 AM
Have a wonderful race Richard!!! Enjoy every step of the way!
Feb 13th 2005
12:18 AM
Richard: Hope that your race goes well. Best to you! Kirsten
Feb 13th 2005
10:21 AM
Thinking of you right now! Hope it’s a great race!!
Feb 13th 2005
12:36 PM
Thinking about you too. Can’t wait to hear about it!!!
Feb 14th 2005
4:35 PM
Embarrassment was NOT my intent - really! I just wanted to make sure that our virtual running friends were all aware of the race. And dude, you *have* made major progress… it really is inspiring to me as I’m just starting to train for my second marathon.