2005 Capitol 10K
Cool - another fun race. I knew going into this that I wasn’t terribly well prepared, so I mainly wanted to get out there, have fun, PR, and come in somewhere under 50:00. I would have liked something in the 47-48 range, but I wasn’t counting on it.
I got to the race about an hour early, and did a bit over two miles for a warmup. Next I did some drills with the Gazelle group and a bit of stretching with Jay and Alex. At about 20 minutes before the start I lined up fairly near the front of the red chute, ready to go.
It was a bit sunnier than I would have preferred, but its only going to get hotter from here on out, so that’s alright. The race itself was pretty uneventful - I realized about a mile into it that it wasn’t going to be anything special as far as time went so I mainly tried to run well, keep good form, and have a great time. I think I achieved all three of those goals.
My final time was 49:39, a 7:59 pace and 1061/4986 runners. Again, not what I’d like to think I’m capable of (compare last year’s much hillier Turkey Trot), but it was reasonable for the training I’ve (not) done and the effort I put out. Last year’s time was 58:11, so I know I shouldn’t feel too bad about it! I also PRd by exactly two minutes over my previous 10K record.
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Apr 3rd 2005
1:25 PM
Well. Maybe you should not train more often! Sounds like a fun run - just what the doctor ordered. Good for you! - Mia
Apr 3rd 2005
1:44 PM
Wow. Nearly 9 minutes faster than last year and a PR of 2 minutes in the 10k. I’m going to quit training and see if I get faster too.
Great run. Congratulations!
Apr 3rd 2005
4:11 PM
Congratulations!
Apr 3rd 2005
4:20 PM
Yes, I’d say you totally cleaned up on that one, Richard. Two minutes off a 10K PR is fabulous. Great job!
Apr 3rd 2005
4:43 PM
nice race!
Apr 3rd 2005
5:24 PM
Sounds like a great race…and congrats on the PR with no real training for that race. What an improvement.
Apr 4th 2005
8:49 AM
Great race, Richard!
Apr 5th 2005
9:07 AM
Nicely done. It should make you pretty happy to think what you could do with solid training and a good race.
Apr 6th 2005
7:58 AM
Fantastic! Sounds like things turned out well.