Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

Its the Little Things

Its the little things that you don’t notice at first that get you about running in a foreign city.

But anyway. First let me say that I got somewhere between 10-15 miles in today. I know its at least 10 because my GPS didn’t register until I was a mile or two (?) away from the hotel, and I saw 10 on the readout before it died. I don’t know how far it was after that point because, well, it ran out of juice and, as I mentioned, my charger is not happy right now. Hmph.

Anyway, I ran West over to the narrow-guage railroad, and then headed up the trail paralleling it. I knew that I was short on juice, and figured that this way I could easily find my way home. Well, a few (?) miles into the run, I lost the trail. I mean, I was on the trail, and I saw where the tracks went, but the trail wandered off and failed to parallel them like the map showed.

I spent a good 10 minutes looking one side and the other, and couldn’t find it, so I eventually gave up and headed South. I went past the point that I started and out onto the roads, heading towards the Elbe. I knew that not many people in Dresden/Radebeul ran (which is bizzare to me, its friggin’ perfect for it) but on my way South I had one guy ask me if I was lost (kind, but I wasn’t) and another fellow ask an odd question. I was trying to find the best way down, and I asked a byciclist which way to the Elbe, and he stopped and said, “Oh, well, you know, its almost 1 kilometer!” I mean, I was all decked out in (sweaty) running gear…

I guess its because a ton of runners in Austin are distance hounds, and I’ve grown to think of anything under say 8 miles as a “short” run. Still, it surprised me. I did make it down to the Elbe, and ran along there for some time (my GPS had died by then), finally making it back up to my hotel for what was probably a 12-13 mile jaunt.

Oh, and the little things? I’ve grown out of the habit of carrying water on my long runs. First, there are tons of public supported waterstops in Austin. Second, there are water fountains. Third, I tuck a couple of bucks into my shorts and there’s always a convenience store with a nice cool Powerade waiting for me. In Radebeul, on an unseasonably warm Sunday, there were none of these things.

So I did about a half marathon’s distance, in the hills (mostly), in 75 degree sunny weather, with no fluids. Real smart. Afterwards I drank about 1 litre of mango/orange mineral water (hey, it was cold) and lots of beer this afternoon. Yeah, that’ll make up for it. I ran about a 9:00 pace, even in the hills, but with lots of pauses for good views or weird backtracking because I lost a trail.

Current plans have me running again in Radebeul on Tuesday and Thursday, although I might sneak in a Wednesday run as well. Then on Friday I go to England, where I’ll be… hmm… running? Although possibly not until Sunday, maybe Saturday morning at the earliest. It’ll be my first real vacation in quite some time, and I plan on taking full advantage.

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About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

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4 total comments, leave your comment.
  1. Alex
    May 1st 2005
    5:20 PM

    Sounds like tons of fun!

  2. jeff
    May 2nd 2005
    12:07 PM

    i keep forgetting you’re in germany! glad you’re getting out to run and enjoy some of the city/area from a pedestrian point of view.

    enjoy london!

    just don’t go “down in the tubestation at midnight, oooh oooh oooh oooh!” =)

  3. Jack
    May 3rd 2005
    4:29 AM

    I remember walking along the Elbe in Dresden in 1995 while visiting a distant cousin of my wife. It really is a wonderful area to run, I’m surprised you didn’t see more runners. In my area running (and walking) is really catching on - maybe because of the large number of races in my area? Have fun, don’t drink too much beer:-)

  4. Thanks, guys. I’ve since done a bit more running along the Elbe, and I’ve seen a few more runners - maybe an average of 1 for every 2-3 km I’ve run. Very strange. And about 1/4 of the runners I’ve seen (all over Radebeul) were other people travelling from the US!

    As for races - ah, well. There’s what looks like a really nice marathon here the weekend after I leave. Too bad, I guess. I would have at least done the half, maybe raced the first half and jogged the second, or at least done something… but it wasn’t meant to be.


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Famous Marathon Times

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People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH