First, I was able to get out and run 4-5 miles today, but it was all done very slowly. Well, I was running at a 9:00 pace, but I kept stopping to take pictures. I’ll be able to put together a street-by-street photo diary of my 5km loop here in Radebeul, including the all too impressive 500 steps.

Speaking of those steps, I found out that recently there was a race to see who could run up and down the main body of them - some ~365 - 100 times the fastest. 36,500 steps up, and down. Plus a short loop at each end. Ouch!

In other news, I’m trying to put together a team for Beach to Bay on the 21st. Interested in running 4-5 miles in Galveston as part of a relay team? Send me an email. Attitude is much more important than speed…

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