Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

Bretby House

Today I got up early and went for a run around Bretby, where my wife and I have been staying for the past few days. The countryside here is absolutely gorgeous - I’m doing my best not to turn this into a vacation blog, but its not easy!

I started out with some stretches, then headed West along the drive towards the road. Once there I turned left, feeling pretty certain from looking at guidebooks that I could do a single lap of the area without too much difficulty. The MB map (above) shows some cross streets, but the way I went was really driveway-to-driveway, and took about 2.8 miles. That slope up Ashby Road East was annoying, by the way.

After finishing that lap I kept going, but turned right at the end of the first driveway to see what I could find the other way. I kept going straight, but soon ran out of road near a delightul old farmhouse and was forced to turn around. I tried to head East again to see if I could come around the other side of the property, and MB does show a connecting road, but in reality this is a very well marked (as private) driveway for Bretby Estate, unlike the House drive which is signed as a public footpath. Ah, well.

I continued on for a bit, but decided that I’d better turn back since I still needed to clean up and breakfast before we headed back to Heathrow. There was a footpath sign on the right on the way back which took me on a slight detour up a narrow, hilly track through a field - my feet got cold to the point of being slightly numb from the dew, and I got a little dizzy from the uphill pace, but the view was worth it!

An average speed of around 10:00 pace is certainly nothing to write home about, but like most of my runs these past three weeks this was full of sightseeing pauses. Not the most efficient training, but some of the most relaxing and breathtaking nonetheless.

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About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

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One comment, leave your comment.
  1. jank
    May 16th 2005
    10:46 PM

    Hey, don’t fear the travelogue, as long as it’s cool stuff!


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People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH