Unpleasant Day
I woke up this morning at about 5AM with a really painful stomach cramp. The most likely cause is that I had ended up outside the covers and was feeling really cold - still, that’s the first time its happened to me. Additionally I had a really raw throat, as if I’d been throwing up all evening (something I think I would have remembered). I spent much of the day feeling like I was going to be sick, or worse; until dinner time I didn’t hardly eat anything either, although I did try to stay hydrated. Hopefully this was a bizarre one-time thing.
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Jun 27th 2005
7:29 AM
Hopefully it’s a one off and doesn’t affect your training. I have just come across your site and reading through I have found it very intresting, I have just begun training for a marathon and am using some of your training schedule.
cheers,
adam
Jun 27th 2005
8:48 AM
Stay in bed and rest if you can, Richard. Maybe its a 24-hour thing, maybe not. Either way, you want to rest and get it out of you as fast as possible.
Hope things are better today.