We’re doing circuit training every Tuesday for the next month; Gilbert thinks that we could all use some additional strength training. This was a pretty normal day other than that: we did our warmup (about a 9:30 pace), drills, sprints, and launched into the first of the 800M intervals, which I did far too quickly:

3:44   800M
3:38   Exercises
4:14   800M
5:16   Exercises (had to wait for a bench)
4:04   800M
3:36   Exercises
4:08   800M

At this point we broke off from the circuit and did two fast-feet repetitions, then called it a day. The cooldown was a bit faster than the warmup, but not too bad. So - a good workout but nothing special.

We did have a slight change in the exercise routine. We did the high-knee bench steps, but instead of doing each leg seperately we did a sort of bounce between the two of them. After that we did pushups, crunches, prone arm/leg raises, and then a new exercise where we stood with our backs to the wall and slid up and down - that’s a bad explanation, I know, but its all I have for you at the moment. After those we wrapped up with some lunges, and then headed into the next set of 800s.

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