Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

North End of the Trail

Map of Car PickupSteve had to start working away earlier today, so I was on my own for this one. I decided to head out from my hotel and pick up the trail at its Northern end (or close to it), then go South past where I had started running yesterday, turn around, and come back. The night before my car had blown both its headlights out, and I’d parked it at my Dad’s place which just happened to be within a quarter mile of the trail - I figured I’d just stop short and drive it back to the hotel. This had me running with my full car keys in my hand the whole time, but that turned out to not be a particularly big deal.

The temperature was in the mid eighties for the run, and it sapped my motivation pretty well. I had originally planned to do seven miles, just like a standard recovery run, but turned around about a mile before I technically should have done and finished out just under five:

Time   10:10   9:36   10:05   10:36   9:19 (10:35 pace)
HR 136 143 143 143 148

Again, this was supposed to be a recovery run, so I just ran how I felt. The important thing was getting some easy mileage in, which I accomplished. My only goal for the rest of the week is hooking up with the Gazelle class tomorrow afternoon for the four mile tempo run.

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About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

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Famous Marathon Times

RunnerTimePace
Al Gore4:58:2511:23
Oprah4:29:3010:17
P. Diddy4:14:549:43
Will Ferrell3:56:129:01
George W. Bush3:44:528:35
John Edwards3:30:188:01
Carrie Sapp3:29:067:59
Boston Qualifier3:10:597:17
Lance Armstrong2:59:366:51
Gilbert Tuhabonye2:23:075:28
Paula Radcliffe2:15:255:10
Paul Tegat2:04:554:46

People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH