Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

NYC Confirmation

NYC.png

So… I’m in the green start. That’s the odd one out - the other two merge after about three miles, I won’t join in until mile seven. You know, that might not be such a bad thing, limiting the crowds for the first few miles (to a mere 12,000 or so). Anyone know if I’ll be on the top or the bottom of the bridge? Actually, on the map it looks as if the green start is the odd one, but on the writeup below it claims that its the orange start. I guess I’ll find out more when I get there.

By the way, there’s a wonderful course writeup available at the official marathon site. Here’s a particularly worrisome excerpt:

The five bridges along the course offer uphill climbs ranging from a quarter mile to a mile followed by a downhill of roughly equal length and grade. The problem is, you lose more time on the ups than you gain on the downs. In addition, from 8 miles on there are several moderate inclines of a quarter mile to a half mile (in addition to the bridges), which tamper with your quest to stay on pace.

The toughest hills aren’t even the toughest. At the end of the marathon even the slightest inclines take a toll. And there are several ascents in the last 3 miles that make the going plenty tough at a time when the distance to go is enough of an obstacle. You start a moderate incline just past 110th Street on Fifth Avenue, which gradually increases until you turn into Central Park at 90th Street. The climb is relentless, and lasts almost a full mile. And there are still more hills to abuse your tiring legs in the final mile. The two long blocks up Central Park South don’t look so bad to the spectators screaming at you to pick up the pace. But after more than 25 miles that moderate incline is a challenge for sure. And wouldn’t you know it—the last quarter mile is up a more-than-moderate uphill. Whose idea was that?

They even suggest adding a full 10 minutes to your “standard” marathon time for the course. Hmm. Its a great writeup, well worth reading in full if you’re going to be joining me in November.

Popularity: 3%

About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

Sponsors

  • Amazon - Books, gear, and more
  • Dreamhost - Cheap reliable hosting
  • iTRAIN - Downloadable MP3 workouts
  • Shoes.com - Good prices on athletic shoes, gear
        NEW! Use code GIVE10OFF for a 10% discount!

Activity

4 total comments, leave your comment.
  1. Jay
    Oct 18th 2005
    12:18 AM

    From my perusal of the course map, and my memories of my 2002 NYC Marathon, you’re on the lower span of the bridge at the start, so make sure to run towards the inside under there, so you don’t get “rained” upon in the first mile. You’ll merge with one group at about mile 3 or 4, and you’ll add the other group at about mile 8.

  2. Ah, cool. The callout on the map supports your point too. I was too distracted by the fact that it wandered around Dyker Heights. Thanks for the info. I guess this means I have less of a hill to deal with too.

  3. This made me smile…

    I guess when you don’t have to worry about selling your event, you can be as real about it as you want!

    That aside, this is so cool Richard! Running NY Marathon is a dream of mine - even more so than going to Boston. Although Boston has uber-appeal for other, obvious reasons. :)

  4. Ditto what Mark says. And all the best in NY.


Leave a Reply


Search

Search the archives by entering keywords or topic strings.

Famous Marathon Times

RunnerTimePace
Al Gore4:58:2511:23
Oprah4:29:3010:17
P. Diddy4:14:549:43
Will Ferrell3:56:129:01
George W. Bush3:44:528:35
John Edwards3:30:188:01
Carrie Sapp3:29:067:59
Boston Qualifier3:10:597:17
Lance Armstrong2:59:366:51
Gilbert Tuhabonye2:23:075:28
Paula Radcliffe2:15:255:10
Paul Tegat2:04:554:46

People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH