Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

2005 Thundercloud Turkey Trot

This race was the first race that I ever ran seriously, back in 2003. I know, that’s not all that long ago, but it is as far as my running comfort level goes. Back then my goal was to break 45:00, and I didn’t quite make it, coming across the line in 45:44. Last year I did much better even with a mild achillies injury, finishing with a much more respectable 38:23. This year, going into the race I was still recovering from NYC and fighting down a cold, but I’ve had a lot more training. My goal was to run comfortably hard, and bring home a 37:30 (that’s a 7:30 pace).

I arrived at the race far too early, as always. The race didn’t start until 9:30, which means meeting to warm up at 8:30, and I was probably there closer to 8:00. I was happy to be able to chat with Carrie for a few minutes before the race - it turns out that she’s not only a Boston-qualifying Gazelle (and a hoot to run with), but she’d been the race director since my first Turkey Trot. How cool is that? Things seemed to be going very smoothly, with the only fly in the ointment being that my Garmin was out of juice. Ah, well.

By around 8:30 I’d met up with Alex, David, Muna and Leslie. David’s phone uses the USB-micro plug to charge, just like the Garmin does, so he was kind enough to include his car in the warmup loop to give me 20 minutes of juice… unfortunately, his 12V socket isn’t on without the key, so we gave up on that idea. We put down almost two miles at a comfortably slow pace, then some of the group went off to do drills while I returned to my car to drop off my shirt, and my pretty useless Forerunner.

We chatted around for a while and pushed our way into the chute at about 9:20, lining up around the “6:30″ group according to the pace signs. This is always a hard race to judge your start position on, since there tends to be a large number of folk who don’t do any other race all year long (we had over 8,000 participants today). It ended up being about right. We waited for the wheelchair start, then moved up and headed out after the airhorn, crossing the start line around 12 seconds later.

David, Muna and I ran together for the first half mile or so, after which point David began to pull ahead slowly on the uphill and Muna dropped back a little. Considering how many newbies run this race, it really is a pretty challenging course with lots of hills and quite a few turns. I let David go, and just concentrated on running happy.

I ran by the one mile marker as it was saying 7:40 - I didn’t know what my differntial was, but figured I was right on pace, which was correct. By mile two David was a good 20 seconds ahead of me, and I clocked it in at a hair under 7:30 again. So far so good. I missed the three mile marker completely, coming down Red River, but passed the mile four point right at 30:00 clock time. That was good to see, and I had to tell myself that there was only one mile left and that I could start sqeezing out a little more speed. For the most part, though, I just ran in a pack of similar-paced people.

I realize that I’m not talking much about the race itself. Honestly, it was fun but not particularly memorable this year. I was running well, not going all out but not holding back a huge amount, and it felt good - a large race is always fun - just not “special,” this time around.

The last mile of this race is a real PITA. That’s what makes it fun, I guess. You make a right turn and run up 10th St, a really good hill that always makes me pant (and makes more than a few folk walk). Then a right turn onto Trinity, up another hill, down a little, up one more hill and then a long downhill sprint to the finish. Gilbert was waiting at the top of the first hill on Trinity; I ran past him and tried to kick down well for the last uphill not wanting to lose my momentum.

As we crested the last hill and could see the finish line everybody put on a good finishing burst and we surged down towards the line. I was able to pass a few people but not many, and I was actually passed right at the end by someone flying past me. He also cut in front of me and came to a complete stop just past the timing mats, so I ran into him rather than jamming my knees up by stopping too soon. David was waiting in the chute - he’d had another great race, and beat me very solidly by about 20 seconds.

My final time this year was 37:01.8 (7:24 pace), 30 seconds faster than my goal and 1:21 faster than last year. It was a lot of fun, I got to see a bunch of running buddies, and Goodwill earned themselves two more shirts (one race, one volunteer from stuffing packets). I went from 343rd place last year to 284th this time around, a pretty decent gain. Maybe next year I can be closer to a 7:00 pace.

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About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

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Activity

5 total comments, leave your comment.
  1. That’s a damn sweet pace for a 5 miler, Richard. Congrats on a the PR too. I was trying to figure out what the distance was (maybe I missed it in the text) and it seemed longer than a 5K but the pace seemed so fast for a 10K. Turns out it was just about a 10K and you were just flying! Nice job.

    And what is with people stopping dead at the mats? Egads, don’t they know people are coming in there? Its like cutting someone off on the highay and then hitting the brakes.

  2. Great blog. Always nice to run into the blog of another runner.

  3. Nice improvement Richard. So much faster than I can even imagine. Good job.

  4. Jay
    Nov 28th 2005
    10:26 AM

    And the NYC report? Hmmmm? Good Turkey Trotting, though. Sounds like you’re getting your legs back after NYC.

  5. Great time, Richard–especially with the hills. I forget sometimes where you started in all this. Your progress (focus and hard work) has been inspiring.


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Famous Marathon Times

RunnerTimePace
Al Gore4:58:2511:23
Oprah4:29:3010:17
P. Diddy4:14:549:43
Will Ferrell3:56:129:01
George W. Bush3:44:528:35
John Edwards3:30:188:01
Carrie Sapp3:29:067:59
Boston Qualifier3:10:597:17
Lance Armstrong2:59:366:51
Gilbert Tuhabonye2:23:075:28
Paula Radcliffe2:15:255:10
Paul Tegat2:04:554:46

People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH