Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

Thanks!

Thanks to everyone who’s sent me well wishes for tomorrow’s race. They’re all appreciated, believe me. And thanks to Carrie, Shawn, Jason, Stephanie, and Thon for joining me for the traditional pasta dinner tonight. It was entertaining and informative (did you know that ziti with ketchup was a good pre-race meal? I know I didn’t).

Tomorrow’s weather is, to put it mildly, cold. Let me toss some perspective out there. Earlier this week we were setting record highs in the mid 80s. Tomorrow’s forecast is:

7am (start): 32 degrees
8am: 32 degrees
9am: 32 degrees
10am: 33 degrees

Yup. I’m thinking that a long sleeved shirt is in my future. Now why couldn’t AUS and NYC have averaged out and given me two 48 degree days? Oh, well. At least we’ll have a tailwind for most of the course, and some good incentive not to let it catch up with us.

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About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

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Activity

2 total comments, leave your comment.
  1. Rob
    Feb 19th 2006
    7:36 AM

    Good Luck Richard!

  2. active.com has you listed at 3:54:07 chip time! Way to go on breaking 4:00, with tons of time to spare!! Can’t wait for the race report.


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Famous Marathon Times

RunnerTimePace
Al Gore4:58:2511:23
Oprah4:29:3010:17
P. Diddy4:14:549:43
Will Ferrell3:56:129:01
George W. Bush3:44:528:35
John Edwards3:30:188:01
Carrie Sapp3:29:067:59
Boston Qualifier3:10:597:17
Lance Armstrong2:59:366:51
Gilbert Tuhabonye2:23:075:28
Paula Radcliffe2:15:255:10
Paul Tegat2:04:554:46

People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH