Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

So.

So. Its been a little while since my last post and, while there are some folk I keep up with over email, I know that a few other people have been wondering what’s going on. Anyway, last Saturday I decided that I wasn’t going to run if I had over a degree of fever in the morning (I’d been hitting 101 on and off this week); when I got up that day I was reading 96.8, so I figured that was even better. I headed out and met up with the Gazelle group at RunTex, listened to Gilbert talk about the new marathon course, and then grouped up with Jay, Emily, and other fun people for a brief jaunt around Scenic. I was disappointed that we wouldn’t have time for the full 14 up the mount, but hey, Scenic isn’t bad.

That was the plan. From the first mile, the run sucked. It was certainly more humid than it had been earlier in the week (like Thursday when I couldn’t run), but it wasn’t too nasty compared to the summer running I had been doing. Still, I was sweating from the first step and my heartrate was up in the mid 170s almost immediately. Not good. I peeled off for a few gulps underneath MoPac and caught up with the pack about a mile later, at barely under a 9:00 pace, and it was work to do so. Another 9:00 mile brought us to the waterstop at the boat docks, and I was more than ready for the break.

It was nice to chat with people like Jay and Emily who I haven’t talked with a whole lot lately, so that made the first few miles more bearable. As we headed off up into the hills, I ended up near the back of the pack with Emily, and so she was the one who got the news; about a half mile after the waterstop I decided to call it quits and head back. My head was pounding with every footstep and I was feeling light-headed and faint. Not great. I pass my decision on to her so that the other folk won’t be looking for me, then turn around to go back.

Not a tenth of a mile later I came up short and started walking. I ended up walking most of Bridle Path east towards O’Henry middle school, where I knew another waterstop was waiting. Once there I sat and rested for a few minutes, but my HR never dropped below about 130 and I eventually just geared up and headed out. I ran to MoPac at about a 9:45 pace, which was manageable but not real fun, and stopped for more rest and water. That’s when I ran into Shawn who was just starting his run for the day; we talked for a few more minutes and then he headed off.

I decided to try to salvage something from the run, so I took off past him and tried to do a fast finish for the last couple of miles. Well, the first half mile was decent. Actually it was crap, 8:15-8:30 pace, but better than the second. By the time I reached the Pfluger footbridge I was done, I stopped and rested, walked up the stairs, rested some more, and ended up running it in slowly for the last 3/4 mile. Pretty sad, eh?

Since then, I’ve been in to see the doctor a few more times. I’ve had very little energy, to the point where walking around a large store (think supermarket or larger) tires me out to the point that I want to sit down. I don’t have to rest, thanks to the fact that I have built up a little endurance over the last few years, but I’m pretty worthless at that point. The lovely Stephanie has commented that I’m walking slowly, and I’ve noticed myself needing to catch my breath after doing things like climbing the stairs a couple of times in a row.

Oh, and I’ve also been running moderately high fevers most evenings - about 101 when I’ve measured them. Sometimes I sleep through them, but I realize that they still happen when I wake up in the middle of the night soaked in sweat. Lots of fun, let me tell you.

So far, I’ve had a pretty comprehensive series of blood tests (all of which came back normal enough), a chest x-ray (probably negative), and right now I’m scheduled to have some CT scans done on Thursday morning. I’m torn between hoping that nothing bad shows up, and hoping that it does so at least I’ll have some idea of what’s going on. Until then, I have headaches, no energy, and an increasing level of concern. I also become uncoordinated pretty quickly when trying to do anything “difficult” like, oh, typing more than 30 minutes or, say, eating a plate of nachos by hand. Its sad.

And to top it off, I’m missing some of the all time best running days of this or any other year. 62 degrees with just enough humidity to make it pleasant. Damn it…

Anyway. More talking with the doctors is planned for tomorrow morning, and my scan is scheduled for 9:30 on Thursday. Let’s see what happens.

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About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

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4 total comments, leave your comment.
  1. wow — sounds scary and a bit disheartening considering all the work you’ve put in lately. I hope the docs find something that explains it all and will get you back on the road. Keep us posted — I worry about you when you blip off the radar like that!

  2. Jay
    Sep 19th 2006
    9:33 PM

    Let me know if there’s anything I can do for you, Richard. Besides running your marathon for you. :-) Keep me up to date, okay?

  3. Erine
    Sep 19th 2006
    10:44 PM

    Richard–

    Don’t worry about not working out. This heat has been frickin’ miserable. Just try and relax and catch up on rest. We’ll all be thinking about you and hoping for the best.

  4. Thanks, guys. I’ve got my fingers crossed.


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Famous Marathon Times

RunnerTimePace
Al Gore4:58:2511:23
Oprah4:29:3010:17
P. Diddy4:14:549:43
Will Ferrell3:56:129:01
George W. Bush3:44:528:35
John Edwards3:30:188:01
Carrie Sapp3:29:067:59
Boston Qualifier3:10:597:17
Lance Armstrong2:59:366:51
Gilbert Tuhabonye2:23:075:28
Paula Radcliffe2:15:255:10
Paul Tegat2:04:554:46

People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH