Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

Truth in Advertising

Normally I try to keep this site pretty focused on exercise and fitness but since I’m not working out right now, I wanted to mention something. Now, I’m having a CT scan tomorrow morning, and in preparation for it I was told that I had to take some Barium. Fine. When I got to the clinic to pick it up (Rx only, you know), I was asked what flavor I wanted. Not having extensive Barium experience I asked the staff for their comments, and was told that berry was “the least nasty.”

Way to sell, guys.

Anyway, I figured that I indeed wanted the “least nasty” experience possible, I’d go for the berry. It wasn’t until I got it home that, after marveling at the quantity of presumably disgusting “berry-um” I’d have to drink, that I noticed the title: “Berry Smoothie”. Now, in my experience a smoothie is a cool, refreshing concoction of frozen fruit and, occasionally, yogurt. Not a 450ml barium sulfate suspension that’s pale white, thin, and smells almost exactly like the worst artificially-flavored berry candy you can imagine from your childhood. What its suspended in will, sadly, remain a mystery since they didn’t see fit to list any other ingredients.

I am so looking forward to dinner tonight.

Oh, and just in case they hadn’t made the product “appealing” enough with its contents, let me draw your attention to the packaging. Yup, down there in the bottom left. You’re not seeing things, that is indeed a colon. Lovely. Actually its the entire digestive system (simplified) but, hey, let’s not quibble over details shall we? I realize that they don’t exactly have to market their product to a choosy audience, but since they’ve gone to some trouble over the label you’d think they’d bother to actually make it appealing. But what do I know, I’m just the consumer.

UPDATE: It actually wasn’t as bad as I was expecting it to be. Don’t get me wrong, its nothing I’d ever choose to drink out of choice, but I’m not dreading my second serving tomorrow morning all that much. Of course, drinking it in one go and having a good strong chaser helped as well.

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About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

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Activity

2 total comments, leave your comment.
  1. runLB
    Sep 23rd 2006
    3:10 PM

    Wow. I had no idea what you are going through. I knew you haven’t been out there for a while, but didn’t know why. Hopefully a diagnosis will be made soon and you can get on with kicking it’s butt, whatever it may be.

    You comments about barium reminded me of one of the profile stories from the Distance Challenge website. Too late now, and hopefully you never have to drink the stuff again, but I thought it was slightly amusing, if something like this has any sort of amusing side.
    “And as a side note, if you are drinking the barium, I advise choosing the flavor you least like. If you like bananas and you choose the banana flavor of barium contrast dye, you’ll never want to eat another banana as long as you live. Trust me on this.”

  2. Mom and Bob
    Sep 26th 2006
    3:28 AM

    looks like you are doing ok so far! Just thinking of you. Docked at Marseille today.love mom and Bob


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Famous Marathon Times

RunnerTimePace
Al Gore4:58:2511:23
Oprah4:29:3010:17
P. Diddy4:14:549:43
Will Ferrell3:56:129:01
George W. Bush3:44:528:35
John Edwards3:30:188:01
Carrie Sapp3:29:067:59
Boston Qualifier3:10:597:17
Lance Armstrong2:59:366:51
Gilbert Tuhabonye2:23:075:28
Paula Radcliffe2:15:255:10
Paul Tegat2:04:554:46

People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH