Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

Weekend Update II

Alright, let’s see now. First, I’m still not running. I am feeling better than I have been though, although its a sliding scale.

At my doctor’s orders, I’ve taken the last couple of weeks very easy. Lots of sleep, lots of rest. My body temperature is now averaging around 97, which is weird but not actually unhealthy. My fatigue seems to be fading as well, although much more slowly than I’d like. Although, since I’d like it to be “gone,” I guess that any progression would be more slowly than I’d like.

According to my cardiologist, the global hyperkenisis shown on my first echocardiogram has disappeared and the readings that were borderline are now well within the safe zones. That’s a good thing. I’m scheduled for a treadmill stress test on Monday morning to make sure that there’s no lurking issues, which should be very interesting. After all, I’ve spent several years basically learning to keep running when my body’s ready to give up - that’s the only way to get past mile 22…

At this point, it looks as if I’m going to have to treat this virus like CMV or something and just make a long, slow recovery. I’m not going to be doing any races this season, obviously, but I’m looking forward to starting up again as soon as I can, and hope to be in great shape come the spring 5K season. And as a bonus, I’ve learned a whole lot more about medical diagnoses than I ever knew before this started. Not that that makes up for missing two marathons but, hey, if you don’t have your health, what do you have?

To everyone out there racing Marine Corps or Detroit (or anywhere else) this weekend, good luck!

Popularity: 15%

About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

Sponsors

  • Amazon - Books, gear, and more
  • Dreamhost - Cheap reliable hosting
  • iTRAIN - Downloadable MP3 workouts
  • Shoes.com - Good prices on athletic shoes, gear
        NEW! Use code GIVE10OFF for a 10% discount!

Activity

One comment, leave your comment.
  1. glad to hear you’re on the upswing.

    I thought of you a lot yesterday during a very tough course in Waco. I thought about quitting a few times, but kept going by remembering how lucky I was to be able to get to the start line, when you’ve worked so much harder and have so much more natural talent but were kept from your races this fall by things beyond your control. Keep us updated!


Leave a Reply


Search

Search the archives by entering keywords or topic strings.

Famous Marathon Times

RunnerTimePace
Al Gore4:58:2511:23
Oprah4:29:3010:17
P. Diddy4:14:549:43
Will Ferrell3:56:129:01
George W. Bush3:44:528:35
John Edwards3:30:188:01
Carrie Sapp3:29:067:59
Boston Qualifier3:10:597:17
Lance Armstrong2:59:366:51
Gilbert Tuhabonye2:23:075:28
Paula Radcliffe2:15:255:10
Paul Tegat2:04:554:46

People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH