Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

Today is the First Day…

… of the rest of my running life. But first things first. We made it home alright, and it was a pretty uneventful trip. Just a couple of thoughts before I get to the good stuff - first, why does everyone thing that West Texas is flat and boring? Its hilly, picturesque, and quite beautiful a lot of the time. Second, good friends are everywhere. I mean, here we are, heading back from Los Alamos unexpectedly, and who did we run into in Central Texas but Mike, Hava, and some of their friends, on the way back from camping in Big Bend? Okay, there was a quick cel call involved when I realized we were probably both on I-10 heading East, but still its a pretty big coincidence.

What did we do? Shared road stories (we missed our plane, he forgot to pack his… well… never mind about that). So what was the first thing I did when we got back into town? Naturally, we met up with another good friend, Thon, for Mexican food (and margaritas) at Casa Rita. The good thing was that after stuffing ourselves, we went back and Thon and I headed off for a run.

Yes, a run! Not a very long one - just 1.8 miles at a 10:00 overall pace - but immensely satisfying. Hopefully this is just the first of many more to come.

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About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

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Famous Marathon Times

RunnerTimePace
Al Gore4:58:2511:23
Oprah4:29:3010:17
P. Diddy4:14:549:43
Will Ferrell3:56:129:01
George W. Bush3:44:528:35
John Edwards3:30:188:01
Carrie Sapp3:29:067:59
Boston Qualifier3:10:597:17
Lance Armstrong2:59:366:51
Gilbert Tuhabonye2:23:075:28
Paula Radcliffe2:15:255:10
Paul Tegat2:04:554:46

People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH