Its been months, but I’ve kept my Gold’s membership current (not for any good reason, I’m just too lazy to suspend it even hen I’m not allowed to work out). Today, finally, I got back into the gym thanks to a little prodding from my lovely wife, who was heading there after work herself. It wasn’t all that bad, although I’ve definitely lost a ton of strength. Let me see if I can remember what happened:

Incline press - 15×50, 15×50, 15×50
Leg curls (single leg) hamstring - 15×30lbs, 15×30, 15×30
Flies - 15×50, 10×50, 5×50 (ouch)
Calf raises (single leg) - 15×45, 15×45, 10×45
Bicep curls (both arms) - 15×50, 10×50, 10×50
Leg extension (single leg) quad - 15×40lbs, 15×40, 15×40
Crunches - 3 sets of 15
Tricep pushdowns - 15×60, 15×60, 15×60
Captain’s chair situps - 1 set of 15 (I was toast)
Back extensions - 3 sets of 15

For everything I did either a 4- or 5- count, with one contraction and three or four retractions. Those are harder than the regular kind, but they do a lot of good. That’s fine by me. Now if I can do this again on Wednesday, that would be a good thing. What are the odds, I wonder?

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