First 5K
Well, not my first 5K exactly, but my first during recovery. And it wasn’t a race or anything, just the Pfluger to MoPac loop on the trail, but I’m counting it. And it beats this one for two reasons: it was continuous, and I didn’t screw up my back. Its been months since I’ve even set foot on the trail and it was great to be back.
I ran the first 2 miles with Mike and Thon, then ran back while they went on to do distances I can only dream of (or remember). Then while stretching I was able to chat with Muna for a while which was an added bonus. I really wanted to do the seven mile loop, but I behaved myself and I think that was the correct decision. I did pick it up a bit on the last half mile, and after stretching out I was able to do four strides with Thon as well, which I think is a good sign.
Its an uphill battle, but I’m determined to get back to where I was before and then some. I’m thinking about running BagelFest, my traditional return-after-the-marathon run, this year. I know I won’t PR, but by that point (over a month away) I should be able to do the 3 miles alright. Stupid or motivational? I’m not completely sure.
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Feb 1st 2007
11:14 AM
I’m SO happy to see that you’re writing again, especially that you’re writing about running. You’ll come back stronger than ever, but be careful!! I’m glad you didn’t do the 7 mi. loop!
Feb 1st 2007
11:46 AM
Richard–
Welcome back. To both running and blogging. I have a funny feeling you’re going to rise above all your previous PR’s. Not only will you do that, but you’ll inspire all of us on the way.
Here’s to sitting back and enjoying the show.
Feb 1st 2007
1:09 PM
Enjoy the process of becoming a runner again, Richard. It’s the journey that is special, so this time, pay attention to all the little things as you come back. Don’t try to rush, and be very methodical. Lay down a good base of miles and we’ll see you for speedy stuff in May. Believe me, that’s plenty soon!
Feb 2nd 2007
11:28 PM
Thanks, guys. I’m really trying to balance playing it safe with getting back into the swing of things. Once I hit about 10 miles per week, I’m supposed to stick to the 10% rule until I get to 35-40 or so with no issue. I’m also trying hard to, once I get everything working again, do a ton of hill work. I’ve come back from injuries “easy,” before, and paid the price in the following months. Balance, that’s the key.
And hills. But mostly balance.