Running Towards Fitness

Personal Awareness
The ancient Greeks used to believe that a healthy mind and a healthy body not only went together, but were both critical for happiness and a successful life. They were also intertwined, meaning that a weakness in either area would affect the other. When I started this transformation I was overweight and full of excuses. And by overweight I don't mean just a few pounds - I weighed over 70 pounds more than I do now. I finally took my life into my own hands and started exercising. At the time, I had no idea where it would lead - to a stronger body, a happier, more nimble mind, and a chest full of race medals. Healthy mind, healthy body, indeed! It hasn't been easy, or without issues, but I wouldn't trade the experience for the world.

2007 AT&T Austin Marathon

Not a race report per se - I sat this one out. More realistically, I biked and jogged this one out as a spectator. And what a race to miss! The course, while not as easy as in years past, wasn’t bad - and the weather was ideal starting out in the high 30s and raising to the low 50s by the end, with clear skies and a slight breeze. That’s about as good as it gets, I’ve learned.

My wife was doing the half marathon (her first!) so I dropped her off near City Hall with about an hour to go. That gave me just enough time to drive back home, grab my camera, toss my bike in the back of the Element, pick up a cowbell, and drive to a central location. I ditched the car and jumped on my bike and still made it over to the 1/4 mile mark to watch the start. Living centrally does have its advantages.

There were fireworks from the Congress Avenue bridge, a nice touch, and then a horde of people started pouring out. It had to have taken 15 minutes for the thousands of runners to go past but I waited, cheering, until the last walkers had gone by. Before they had all passed I felt myself tearing up a little. Most of these people had trained so hard, to do something that many consider next to impossible, and for the first time since I started running I wasn’t one of them. Not this year.

I won’t go into all the details of the day - I saw many good friends, even ran with a couple (although I had intentionally not worn running garb specifically to stop me from doing this). I cheered, I clapped, and I got very tired of hearing, “More Cowbell!” Time for a different noisemaker, I think. Stephanie beat her goal by 10 seconds per mile, and Hava ran a solid first half as well. Erine set 10K and 10mile PRs on his way to a solid 1:31:37 on a much harder course than his current 1:30:26 PR, and Rich ran his first sub-three at 2:58 and change. Congratulations everyone!

I’ll see you out there again, next year.

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About

I'm Richard Stanford, a fit, happy runner. Of course, that wasn't always the case. Dip into the archives to follow my progress from couch potato to sub-four hour marathoner.

I also like to cook, write, code, and play with power tools...

Personal Records

DistanceRaceTimePace
Marathon2006 Freescale3:54:078:56
20 Miles2006 RunTex3:00:089:00
30K2005 RunTex2:42:448:45
Half M2006 3M1:42:577:51
20K2005 Decker1:40:428:06
10 Miles2005 Pervasive1:20:138:01
10K2005 Dublin Dr Pepper48:437:51
5 Miles2005 Turkey Trot37:017:24
5K2005 Margarita Run22:327:15
4K2006 Fila Relays17:247:15
1 Mile2006 Congress Ave6:236:23

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Famous Marathon Times

RunnerTimePace
Al Gore4:58:2511:23
Oprah4:29:3010:17
P. Diddy4:14:549:43
Will Ferrell3:56:129:01
George W. Bush3:44:528:35
John Edwards3:30:188:01
Carrie Sapp3:29:067:59
Boston Qualifier3:10:597:17
Lance Armstrong2:59:366:51
Gilbert Tuhabonye2:23:075:28
Paula Radcliffe2:15:255:10
Paul Tegat2:04:554:46

People I Train With

Alex - Addicted to Exercise
Carrie - Tri to be Funny
Erine - Thousand Miles
Frank - Running Blog
Gilbert - Gilbert's Gazelles
Jay - Leotian Blog
Mike - BROTH