March 19th 2004
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Boy, I feel weak. This was the second weak chest workout in a row. And it was hurried, so I didn't to any tricep at the end of it.
Started out with two 9 minute miles on the treadmill, then headed over to the weights:
Bench press: 2 sets, 35 ...
March 12th 2004
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Lat pulldowns, wide grip: 3 sets, 100 lbs
Lat pulldowns, narrow grip: 3 sets, 110 lbs
FreeMotion Lat: 2 sets, 80 lbs
Rhomboid row: 2 sets, 90 lbs
Hammer Strength low row: 3 sets, 100 lbs
Squat reverse flies: 3 sets, 15 lb dumbells
Single arm cable vertical rows: 2 sets, 60 lbs
Medial shoulder raise: 2 ...
March 8th 2004
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Whoo! This was a weak workout. I needed assists at the end of many weights, even ones that I'd done fine the week before. I don't know if it was bad diet, a lack of sleep, or what, but hey, it happens. I guess. Disappointing, ...
March 5th 2004
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Lat pulldowns, wide grip: 3 sets, 100 lbs (+10 from last week)
Lat pulldowns, narrow grip: 3 sets, 110 lbs (+10)
Rhomboid row: 2 sets, 90 lbs (+10)
Hammer Strength low row: 3 sets, 100 lbs
Squat reverse flies: 3 sets, 15 lb dumbells (+2.5)
Single arm cable vertical rows: 2 sets, 60 lbs (+10)
Those ...
March 3rd 2004
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Time to start working on an official lower body workout. I haven't spent my last purchased lesson yet, so this is just working down the machines. We actually started with some abs, then moved down:
FreeMotion Ab - normal: 3 sets, 80 lbs
FreeMotion Ab - lateral: 3 sets, 90 ...
March 1st 2004
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Bench press: 3 sets, 35 lbs (115 lbs total)
Incline press: 2 sets, 20 lbs (85 lbs total)
Dumbell press: 2 sets, 35 lbs (70 lbs total)
Inline dumbell press: 2 sets, 35 lbs (70 lbs total) (+10 from last week)
Seated flies: 2 sets, 80 lbs
Incline dumbell presses are getting pretty close to ...
February 25th 2004
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This time I did upper body on Wednesday, since I figure that my legs will be getting a pretty good workout in Eldora on Friday.
Lat pulldowns, wide grip: 3 sets, 90 lbs
Lat pulldowns, narrow grip: 3 sets, 100 lbs
FreeMotion lat pulls: 2 sets, 80 lbs (+10 from last week)
Rhomboid row: ...
February 23rd 2004
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Started out with twenty fairly hard minutes on an elliptical trainer, then moved to the workout. This one took us over one and a half hours, which is a little longer than it usually does. Need to pick it up a little next time.
Bench press: 3 sets, 35 ...
February 20th 2004
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Today, we tried doing the Upper Body II workout (back/shoulder/bicep) with three people instead of two. It didn't really work as well as it did with just two. Maybe this will become the Wednesday workout with Jason and we'll do legs on Fridays instead. Or we'll figure ...
February 18th 2004
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... and I really shouldn't be surprised. Started out by getting on the treadmill, which was a bit too optimistic. Every time I started running, I stopped about 30 seconds later because I'd identified another muscle group that was inadequately stretched. By the time I'd stretched everything, ...
